add Brain Function

Sports exercises, in addition to lowering levels of bad cholesterol or low density lipoprotein (LDL), also raise high density lipoprotein (HDL) or good cholesterol. In addition, lower levels of triglycerides, blood pressure (especially for those high blood pressure), excessive weight loss, and many more benefits of regular exercise. From recent research note, regular exercise and adequate proportion of useful to prevent and rehabilitate people with osteoporosis. However, many who do not know that exercise is also very useful in improving brain function.
Many people know that eating foods that are a lot of fat content following a sedentary lifestyle will affect health. However, they generally do not realize that the bad habits was also less good effect on memory and learning ability.
A study in Japan have said that those who regularly jogging when compared with never-exercise turn out better time to test learning and memory. The tasks given it must use the prefrontal cortex, the area of ​​the brain that are behind the forehead and used to perform many functions.
The researchers compared the seven runners jogging young and healthy with 7 persons who are not enthusiasts of the sport exercises. After a practice run 30 minutes a day for 12 miinggu, the joggers have the ability to memorize and melakukantugas other tasks not exceed the joggers. So, the joggers get a clear improvement in the function of the prefrontal cortex than non-joggers. This increase will decline, when the joggers did not practice anymore. So, in order brain functionincreased by doing exercises regularly.
Protein in BrainExercise regularly and enough to increase the proportion of a protein called brain derived neurotrophic factor (BDNF). Protein is very beneficial in brain function. Research shows BNF levels in the hippocampus would be higher if more and more clever. Exercise to improve memory and learning ability, because exercise increases levels of BDNF in the brain.
So, it can be concluded that exercise has a more fundamental role in nerve function than previously thought. Please note the high sugar and fatty foods can lower BDNF which also means reduced brain function.But if fans of fatty and sugary foods do regular exercise, healthy function of the brain can be maintained. In short, exercise can improve the bad influence of unhealthy diets on cognitive function and nerve function.Those who experience depression, mood disorders, and more elderly people benefit from regular exercise and adequate proportion.
Effect of Strength TrainingDoes strength training is beneficial for the brain? Apparently there. Even for those whose age has been 80's and 90's and still get the benefits of strength training for improving brain function. According to Nature magazine, sports drills to sharpen his memory and help prevent deterioration of the brain that commonly occurs with age. Exercise also prevents the occurrence of Alzheimer's disease.
Other evidence is the result of DR. Carl Cotman of the University ofCalifornia. In mice experiments, it compares the lackluster mouse and who like to jog. It turned out that active rats had higher BDNF levels. This growth factor is found in the brain, and this will decrease if attacked by Alzheimer's.In previous studies found that physically active people who are always going to live longer. Will score better on mental function test measurements.
For those who have never done exercise, not too late to start practicing. Begin follow a healthy program of physical activity such as training with light weights to increase strength, muscle tone, balance and confidence.